WebJun 3, 2024 · Listen to your body. If you must sit for a prolonged period, change your position often. Periodically walk around and gently stretch your muscles to relieve tension. Examine your work environment and address situations that might aggravate your back. Even simple steps can help prevent back injury and pain. Share. WebApr 12, 2024 · How to: Lie down on your back, bring your knees over your hips, and straighten your arms above your shoulders or rest your arms along your sides with your …
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WebLower back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. Pain often gets better with rest, physical therapy and medication. Reduce your risk of low back pain by keeping at a healthy weight and staying active. WebMay 3, 2024 · A back spasm is an involuntary contraction of the back muscles. Moving in a certain way may trigger a back spasm. More often than not, spasms happen because of muscle weakness, overuse, or injury. 1 Chronic back spasms may be the result of an underlying condition. lighthouse rd scituate ma
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WebApr 12, 2024 · How to: Lie down on your back, bring your knees over your hips, and straighten your arms above your shoulders or rest your arms along your sides with your palms facing up. Keep your knees bent 90 ... WebJames B. Macon, M.D. Providing care to patients since 1974, Dr. Macon currently performs surgical procedures at several west suburban Boston hospitals. Learn more about Dr. … WebMar 21, 2024 · This kind of back pain is often from muscle strains and ligament strains, as well as overuse. Kids that play intense, year-round sports are particularly at risk for these injuries. 2 Problems with posture can also lead to back pain in people of any age and can be a source of long-term discomfort. 2 lighthouse rd selbyville de