WebJul 29, 2024 · Step and Kick. Step on the bench with your right foot. Bring your left foot up and kick your left leg straight out in front of you. Step back onto the floor with your left foot and then your right. Alternate legs for stepping and … WebMontana Step and Weights: Jenny Ford (20) 39min ALL Basic 40 minute workout. Short on time? Here's 5 fantastic step combos each followed by 5 toning segments. Get your …
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WebJenny Ford on youtube · Step and weights workout in beautiful Red Lodge, Montana. Work through 5 combos with weight training exercises in between each combo. Get it all done in just... F Freedom.fit 0 followers More information Step Aerobics and Weights/5 Intervals - in Montana - JENNY FORD Step Aerobic Workout Step Up Workout Bench Workout WebFeb 1, 2024 · Get into the best shape of your life with Jenny Ford. Get into the best shape of your life with Jenny Ford. Plans & Pricing ; Podcast Statistics ... Here's Day 4 of your 5 Day Jumpstart Step & Weights Program. Equipment: step bench and one set of heavy and one set of light dumbbells. Description: Begin with a fun step combo with ham curls ... m17.11 diagnosis code
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WebAug 16, 2013 · Montana Step Aerobics and Weights/ 5 Intervals - Jenny Ford - Video Related Post High-Cut Leotards, Aerobics and Zoom Rehearsals: Choreographer Jennifer Hamilton on Apple TV+s Physical - Dance Magazine - July 14th, 2024 WebMay 21, 2024 · Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun … m16 magazine capacity