WebNov 5, 2024 · On the second Sunday of March, at 2 a.m., clocks in most of the United States and many other countries move forward one hour and stay there for nearly eight months in what is called Daylight ... WebMar 12, 2024 · And then get outside. “Getting the natural sunlight and exercising help alert and awaken us and help to retrain our circadian rhythm,” Drerup explains. "I generally recommend that for a few days leading up to daylight saving time, people try to go to bed between 15 and 20 minutes earlier each day." – Rachel Ziegler, Mayo Clinic.
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