WebNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E. Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods. WebPhylloquinone is present primarily in green leafy vegetables and is the main dietary form of vitamin K [3]. Menaquinones, which are predominantly of bacterial origin, are present in …

Warfarin diet: What foods should I avoid? - Mayo Clinic

Web2 2.Top 10 Foods Highest in Zinc – My Food Data; 3 3.Foods High in Zinc and Why You Need It – WebMD; 4 4.Top 17 Foods High in Zinc and Their Health Benefits – Dr. Axe; 5 5.Zinc – … WebJan 17, 2024 · There is vitamin K in cauliflower, as a cup of raw cauliflower provides you approximately 14% of the K vitamin’s DV. Also, cauliflower is naturally high in fiber and B vitamins, providing antioxidants that can protect against cancer. Its fiber content may help with weight loss and digestion. Iceberg Lettuce We can find vitamin K in lettuce, too. bitmore ups software

Potassium Rich Foods - 35 Foods High In Potassium - WebMD

WebVitamin K is important for healthy bones. Some research shows that people who eat more vitamin K-rich foods have stronger bones and are less likely to break a hip than those who … WebDec 23, 2024 · Here are some of the best sources of vitamin A1. 1. Beef liver, cooked 3.5 ounces (oz), or 100 grams (g), contains 7,730 mcg of retinol, or 859% of the DV ( 4 ). 2. Lamb liver, cooked 3.5 oz (100... WebAug 17, 2024 · Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale Minerals Major: Calcium: yogurt, cheese, milk, salmon, leafy green vegetables Chloride: salt Magnesium: Spinach, broccoli, legumes, seeds, … bitmore ultracam instructions