Web11 de abr. de 2024 · High-Fat Foods High-fat foods can be detrimental to weight loss goals, as they are often calorie-dense and can lead to weight gain. Examples of high-fat foods to avoid include fried foods, processed meats, and full-fat dairy products. Instead, opt for lean protein sources like poultry and fish, and choose healthier fats such as ... Web5 de jan. de 2024 · 5. Avocado. Half a medium avocado, which is typically around 100 grams (g), contains approximately 14.7 g of fat and 160 calories (kcal). It is high in a monounsaturated fatty acid called oleic ...
Top 20 High Protein Meats to Build Muscle - Men
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119 Meats Highest in Cholesterol - myfooddata
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