Category Archives: Stress

Do You Know Your Soul Signature?


Post Image (Scituate Mariner column 6-5-2014)  I am not in the habit of writing book reviews, and this is not going to be a book review, per se. But I am so strongly compelled to recommend this book, that I must do so.… Read More Continue reading...

Daily Inspiration 2-16-2014


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Better to Start Over….


Post Image     This is a guest blog post from my friend and mentor, Denise Linn.  I trust you will enjoy it as much as I did.  I share it with you, with her permission.  In-joy….Ann Starting over frightens me. But what’s worse is to continue down a path that is wrong for my soul.… Read More Continue reading...

Two Wolves


Post Image I want to share with you, from my Mariner Column of August 2013,  a Cherokee Legend. It is widely known, and certainly not my creation, though I have not been able to determine who actually wrote it by,  The lesson is a very important and meaningful one, and well worth repeating even if you have heard it before. … Read More Continue reading...

Your Thoughts and Your Sleep


The quality of your sleep can affect your quality of life, from your concentration at work to your mood. Lack of good sleep can lead to muscle aches, exhaustion, irritability, and even fibromyalgia and other health concerns.  So what are you willing to do to help yourself to get better sleep? … Read More Continue reading...

Don’t Worry What Others Think


This week, for once, I’m going really try to be brief, because one of you readers suggested I can’t do it.  I took that as a personal challenge! Those of you who know me know I AM a talker.  I’ve been accused by more than one friend and by my son of going “on and on……..and on” when I leave a voice message. … Read More Continue reading...

The Holidays


The holidays can be stressful in the best of times, when we are experiencing challenging economic times, hardship or loss they can be even more difficult.  In these times we need the spiritual boost that the holidays can give us even more. … Read More Continue reading...
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