Category Archives: Self Care

The SIMPLE practice that can truly change your life….


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Love Yourself!


Post Image reprinted from Ann’s 2-12-2015 Scituate Mariner Column This week, as Valentine’s Day brings our focus to love, I hope you’ll focus some of that love toward yourself!  Not in a narcissistic or self-aggrandizing sense but in a genuine, heartfelt way. How well do you love yourself?… Read More Continue reading...

Just Go With The Flow


Post Image (Scituate Mariner Column 11-3-20214) Well, the past week has been interesting! That’s a great vague word when I’m not sure how else to characterize it. This column is going to be a bit of a digression (surprise, surprise!) from what I had planned to write, because I just have to share what showed up in my life this week after last column urging you to “put your oxygen mask on first,” and to email me with some of your strategies for doing that.… Read More Continue reading...

Put On YOUR Oxygen Mask First


Post Image (Mariner Article 10-23-2014)  The past two weeks I’ve invited you to consider how you invest, spend or fritter away your time and energy, and to take a look at busyness. If you can’t relate to feeling too busy, I want to know your secret! … Read More Continue reading...

Do You Know Your Soul Signature?


Post Image (Scituate Mariner column 6-5-2014)  I am not in the habit of writing book reviews, and this is not going to be a book review, per se. But I am so strongly compelled to recommend this book, that I must do so.… Read More Continue reading...

A Gift for You


Post Image Ok, here’s an early Christmas Gift for you. I know it’s obnoxious, but Christmas will be here before you know it, and I want you to have this gift NOW so you can use it over the next several weeks. Use it over Thanksgiving as you gather with family and friends.… Read More Continue reading...

Speak Up!


Post Image   How many times have you wanted to say something, but held your tongue?   If you’re anything like me, WAY too many times. I don’t mean the times you are tempted to say something snide, or snooty, or just plain inappropriate. … Read More Continue reading...

Happy Valentine’s Day….to Me!


Post Image   Happy Valentine’s Day! This Valentine’s Day I want to suggest being your own valentine. About the importance of loving yourself, Siddhartha Guatama Buddha, considered the supreme Buddha (enlightened one) of our age said: “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.… Read More Continue reading...
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