Category Archives: Gratitude

The SIMPLE practice that can truly change your life….


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Being Thankful


Post Image Recent research studies have shown that being thankful boosts our immune system and increases blood flow to the heart. So even though we may overeat, or sit around watching football games on Thanksgiving, we can actually boost both physical and emotional health by holding the energy of gratitude.… Read More Continue reading...

Independence Day


Post Image This Saturday, July 4th, we hopefully recall and show respect for the courageous act of our forefathers: the signing of the Declaration of Independence; declaring independence from Great Britain. Independence Day is typically associated with fireworks and parades, picnics and family reunions, barbecues and baseball games, fairs and carnivals, the Boston Pops Holiday Concert and fireworks on the Esplanade.… Read More Continue reading...

Father’s Day- A True Townie


Post Image I hope you’ll forgive me a bit of nostalgic rambling as we approach Father’s Day. Some of you may also find yourself joining me in a bit of sentimentality, whether your dad is still here or has left this plane of existence.… Read More Continue reading...

Gratitude Found


Post Image One more week on this theme of “let the feelings flow through.”  I find that I was given the opportunity again this week to practice the principle! It’s been an extremely frustrating week. I’d planned to leave early in the morning to be at my destination by evening.… Read More Continue reading...

Spring-New Beginnings


Post Image reprinted from Ann’s 3-12-2015 Scituate Mariner Column Moving toward spring, at least according to the calendar, and looking forward to the deep snow becoming a distant memory, I’d like to make three suggestions for new beginnings.   Let’s leave this challenging winter behind, as best we can, buy adopting a few positive, or high vibration energy practices.… Read More Continue reading...

The Holidays


Post Image Regardless of exactly what holidays your clan celebrates between mid-November and mid-January, you may find yourself in the middle of celebration of some kind. I hope for you it’s wonderful and joyous. If you are like many folks, however, you may find yourself a step or two away from wonderful and joyous, at least some of the time this holiday season. … Read More Continue reading...

Blessings


Post Image This week following the BIG holiday for counting blessings, Thanksgiving, and leading into the Christmas SEASON where hopefully we are mindful of our blessings, our loved ones and the true reason for the season, Christ, I’d like to share a bit of wisdom I was reminded of recently by dear friend Deneen, of Whole Soul Wellness in Hingham.… Read More Continue reading...

Freedom Isn’t Free


Post Image (Scituate Mariner Column 7/3/2014)   As we prepare to celebrate the Fourth of July, Independence Day, it would be well to take time to remember what it is we celebrate.  The holiday commemorates the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain, now known as the United Kingdom.… Read More Continue reading...

Love Them Now


Post Image This column (Scituate Mariner 6-16-2014) has been percolating for some time, and this week, I am moved to finally write it because this has been a week with several losses around my life. Last week a dear neighbor of over 50 years and another close friend of the family passed away.… Read More Continue reading...
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