Working with Ann: Footprints Holistic Services & Fees
We provide a variety of services including:
Footprints Signature Session
The Footprints Signature Session is personalized to your needs, utilizing a blend of several modalities.
This session always includes Reiki; the use of crystals, chakra and energy clearing, an aura cleanse, chakra balancing and grounding may be added. Each session is a bit different, depending on your state on any given day, and which techniques will best clear, refresh and ground your energy.
Reiki Energy Healing Therapy
Reiki (ray-key) is a form of energy healing; it is an ancient healing art, with Christian and Tibetan origins, that allows channeling of universal life force energy to facilitate the innate wisdom our body has to heal, and maintain balance between spirit and the physical body. Reiki energy heals by flowing through the affected parts of the body and charging them with positive energy in and around the areas where negative thoughts and feelings may be energetically stored and contributing to ill health.
The relief of physical and emotional pain is not uncommon when receiving Reiki treatments. This gentle, non-invasive therapy can greatly enhance other methods, working on all levels: physical, mental, emotional and spiritual. It is very calming and nurturing and an excellent stress reducer.
Reiki can help all forms of illness or ill-being by boosting energy at every level, supporting and accelerating the body’s natural ability to heal itself. It complements the effectiveness of other forms of treatment. It is compatible with all religions and belief systems.
Reiki allows life force energy to flow ~ to create a natural state of health and wellness.
Watch this video about Reiki.
Spiritual/Wellness Coaching & Mentoring
I am experienced in counseling since 1984, having worked in clinical, private, and spiritual settings, with individuals and groups. I have experience with several 12 Step Programs, and have facilitated many psycho-educational groups, book studies, prayer groups, meditation groups, and more. I have taught Reiki Levels I, II and III, parenting classes, and many different women’s personal growth groups.
Reflexology
The 5000 year old practice of Reflexology is based on the theory that there are reflexes in the hands and feet that correspond to every organ, gland and part of the body. Proper stimulation of these reflexes improves circulation, relaxes tension, nourishes the nervous system and assists the body in seeking its own equilibrium. Reflexology therapy can help relieve stress and tension, promote elimination of toxins from the body, boosts immune system function, increase circulation, aid natural healing, and restore balance and harmony. You’ll feel great!
Conditions that may benefit include stress related disorders, headaches, migraines, arthritic and back pain, hormonal imbalance and the swings of PMS and menopause, chronic fatigue, irritable bowel syndrome, and chronic pain. Reflexology also may reduce the symptoms of diabetes.
Consultation and Schedule of Fees*
FREE Consultation
I offer an initial telephone conversation to assess your needs and allow you to get a sense of my energy. If you wish to go forward, we will schedule a personal appointment, as described below.
During your initial 75-minute session,
we will further explore your needs and concerns and experience our energy dynamic. This appointment also includes a healing session, and mapping a plan for moving forward with your healing intentions. In my experience, this in-depth first session is a best practice for accelerating your healing results.
The fee for this initial session is $90, and we will discuss which of the following options best meets your healing needs and your budget.
*Reduced fees are available to those who attend more frequent healing sessions.
Weekly sessions:
45 min – $55
75 min – $90
Bi-weekly sessions:
45 min – $65
75 min – $110
Monthly sessions:
45 min – $75
75 min – $125
Periodic sessions:
45 min – $85
75 min – $145
Additional Benefits
All clients on a Weekly or Bi-Weekly plan are invited to attend the Monthly Meditation Group, typically held the first Friday of each month, at no additional charge. You also receive a 10% discount on any class, workshop, or group that is offered at Footprints Holistic.